Welcome! I’m Mahsa – Your Partner in Thriving
I’m so glad you’re here. If you’re someone looking to feel stronger, healthier, and more connected to your body, your mind, and the people around you, you’re in the right place.
For me, well-being isn’t just about one thing. It’s about how we move, eat, think, and connect. It’s about creating habits and relationships that bring us joy and help us thrive, especially if life has thrown unique challenges your way, like navigating ADHD, neurodiversity, disordered eating, or feelings of loneliness.
What Makes Me Different
I understand that everyone’s journey is unique, and that’s why my approach is rooted in compassion, individuality, and holistic care. I specialize in supporting neurodiverse individuals (including those with ADHD), as well as those navigating disordered eating, mental health challenges, or weight concerns.
My goal is to help you reconnect with your body and mind, create meaningful connections, and build habits that feel sustainable and empowering. Together, we’ll craft a plan tailored just for you—because well-being isn’t one-size-fits-all.
Mind and Body in Harmony
I’ve spent years exploring how our minds and bodies are deeply interconnected. With advanced studies in psychology and professional experience as an Accredited Certified Executive Coach, Personal Trainer, and Nutritionist, I bring a unique combination of expertise to our work together.
Whether it’s finding movement that energizes you, rebuilding your relationship with food, or addressing the complexities of ADHD and loneliness, I’ll meet you where you are and help you move forward with confidence.
What You Can Expect
• Movement That Feels Good: We’ll explore ways to get active that suit your lifestyle, whether that’s through fun, low-pressure activities or structured fitness routines designed just for you.
• A Balanced Relationship with Food: Together, we’ll work on creating freedom and balance around eating—without guilt, shame, or rigidity.
• Support for Neurodiversity: I understand the unique challenges ADHD and other neurodiverse traits can bring, and I’ll help you develop strategies to manage them in a way that feels empowering.
• Beating Loneliness with Connection: We’ll focus on creating meaningful relationships—with yourself, others, and your goals—to build a sense of belonging and joy in your life.
Based in London, Here for the World
No matter where you are—whether it’s London or anywhere else—my coaching is accessible and flexible. We can work together online or in person, making it easy for you to take that first step toward lasting change.
Your Journey Starts Here
Change doesn’t have to feel overwhelming, and you don’t have to do it alone. Together, we’ll create a personalized roadmap that helps you move, connect, and thrive—mind, body, and soul.
📩 Ready to take the first step? I’d love to hear from you. Let’s create a life where you can truly thrive in motion.
